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Pause…Breathe…Return to Center

Transform, Nourish, and Heal the Mind,
Body, and Spirit

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About Me

Present Moment Mindfulness
& Yoga

Hello! I’m Alyson Phelan, a dedicated 500-hour Certified Yoga Teacher (CYT 500) with a profound commitment to the practices of mindfulness, yoga, and meditation. Alongside my yoga certification, I am a Certified Mindfulness and Meditation Teacher & Coach (CMMT&C) and a Trauma Responsive Care Certified (TRCC) provider, further enhancing my expertise in the wellness field. My dedication to these disciplines is acknowledged through my status as a Yoga Alliance Continuing Education Provider (YACEP).
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Alyson Phelan, CYT-500, CMMT, TRCC, YACEP

Certified Yoga Teacher 500 hour

Certified Mindfulness and Meditation Teacher & Coach

Trauma Responsive Care Certified

Yoga Alliance Continuing Education Provider

Program

Ready to Heal Your Relationship with Food?

Break free from the cycle of emotional eating and discover a mindful, compassionate approach to nourishment. Join our 4-week Mindful Eating Reset and start building healthy habits that last a lifetime.
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Why mindfulness, yoga and meditation

Mindfulness, Yoga, & Meditation offer a holistic journey towards self-discovery and inner peace by enhancing awareness, reducing the response to stress, and cultivating a deep sense of presence and well-being. This approach to wellness not only improves physical health, it promotes emotional balance and mental clarity.

Meditation

Delve into inner peace and clarity with our guided meditation sessions, fostering serenity and self-awareness.

Blood Flow Enhancement

Elevate your physical vitality through targeted practices that promote optimal circulation and vitality.

Body & Spiritual

Harmonize your body and spirit with our holistic approach to wellness, nurturing your inner and outer well-being.

Nutritional Guidance

Empower yourself with expert advice and support to fuel your body with nourishing foods, enhancing vitality and balance.

Mindfulness Practices

Cultivate present-moment awareness and mental clarity through our mindfulness techniques, fostering calmness and focus.

Cardiovascular

Boost heart health and endurance with our cardiovascular exercises, promoting overall fitness and vitality.

Free 10-minute guided meditations to help you begin your mindfulness journey.

Join us for a 10-minute guided mindfulness and yoga session to help you relax, focus, and relieve stress. This practice will bring you into the present moment, promoting healing and calmness in your mind and body. Take a break from your day and give yourself the gift of deep relaxation.

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Corporate Yoga Programs

Explore Our Diverse Range Of Yoga Classes

Explore My Latest Articles

I contribute to national wellness conversations with insightful articles on yoga, mindfulness, and meditation for a leading magazine, and inspire through regular guest posts on popular blogs. explore my latest blogs and articles.
Latest Article

Join Our Mindfulness Family Today

Become part of a supportive community where mindfulness meets everyday life. whether you’re just starting or deepening your journey, you’ll find tools, guidance, and encouragement to help you grow into your most balanced, authentic self
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Begin Your Journey with a Private Session

Step into a safe, nurturing space designed just for you. in your private session, you’ll receive personalized guidance to help you reconnect with your inner self, release old patterns, and move forward with clarity and confidence.
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Inspiring Testimonials

Hear from Our Community

    Deb K

    I had never tried yoga before…Alyson made me feel at ease and helped me become more limber and more patient due to techniques to pause and breathe…

      Patty M

      I love the workshops with Alyson…they’re interesting with lots of knowledge and handouts to refer back to with exactly what to do…

        Ed K

        I’ve been dealing with chronic pain for years. Guided meditation with Alyson took my mind off the pain in the moment and I learned techniques to help reduce it after our sessions.

          Karren U

          Our Yoga lessons were wonderful. Being able to do Yoga and Mediation in the privacy of my home was a plus. Your instructions were thorough and easy to follow.

            Walt Z

            Being semi house bound for the time being, Alyson’s guidance proved to be a large part of a positive upturn in my days. Thank you

              Katherine J

              Alyson does a wonderful job making you feel comfortable and at ease! She is able to adjust the practice to your own skill and ability level.

                Kim R

                I’m grateful I found Alyson…I feel amazing when I leave class and cannot wait to go back! If you’re on the fence, just go and you’ll be a client for life.

                  Peggy C

                  Loved Alyson’s yoga class! It has a very calming effect. The flow of the class is well thought out and progresses at a nice pace. Her instructions are clear and easy to follow.

                    Patti L

                    I never wanted to try yoga…decided to try it with meditation. I’m glad I did! Although I’m not really physical…I was encouraged to do yoga from a chair, only what I was comfortable with. While some of the class was advanced…she made me feel comfortable and I was empowered and encouraged. Alyson’s technique was soothing in meditation and encouraging through yoga.

                      Laurie C

                      I love yoga with Alyson! She’s very encouraging…the meditation and mindfulness helps me ground for my day.

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                      Present Moment Mindfulness and Yoga believes that mindfulness, yoga, and meditation are key for transforming individuals and communities and fostering a culture that is engaged in the here and now allowing us to connect meaningfully with ourselves and others.
                      Working Hours
                      Monday – Saturday

                      12:00 PM – 14:45 PM

                      Sunday – Thursday

                      7.30 PM – 00.00 AM

                      Friday – Saturday

                      17.30 PM – 00.00 AM

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                      CONTACT US

                      Address:

                      Painesville Township OH

                      Email:

                      presentmomentmy@hotmail.com

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